7 days keto meal plans

• Plan for 7 days based on your caloric needs
• Simple and quick dishes
• Meals + recipes
• Complete shopping list
• The plan can be repeated many times

Possibility to choose calorific value, number of dishes and additional option of bulletproof coffee:

1400 kcal: 2 meals, 2 meals + bulletproof coffee, 3 meals
1600 kcal: 2 meals, 2 meals + bulletproof coffee, 3 meals
1800 kcal: 2 meals, 2 meals + bulletproof coffee, 3 meals
2000 kcal: 2 meals, 2 meals + bulletproof coffee, 3 meals
2200 kcal: 2 meals, 2 meals + bulletproof coffee, 3 meals
2500 kcal: 2 meals + cake, 2 meals + bulletproof coffee, 3 meals
2800 kcal: 2 meals + bulletproof coffee, 3 meals
3100 kcal: 3 meals