- Plan for 7 days based on your caloric needs
- Simple and quick dishes
- Meals + recipes
- Complete shopping list
- The plan can be repeated many times
Possibility to choose calorific value, number of dishes and additional option of bulletproof coffee:
1400 kcal: 2 meals, 2 meals + bulletproof coffee, 3 meals
1600 kcal: 2 meals, 2 meals + bulletproof coffee, 3 meals
1800 kcal: 2 meals, 2 meals + bulletproof coffee, 3 meals
2000 kcal: 2 meals, 2 meals + bulletproof coffee, 3 meals
2200 kcal: 2 meals, 2 meals + bulletproof coffee, 3 meals
2500 kcal: 2 meals + cake, 2 meals + bulletproof coffee, 3 meals
2800 kcal: 2 meals + bulletproof coffee, 3 meals
3100 kcal: 3 meals